07.05.23
“summer shred” week 5 day 3 6 sets :
07.04.23
Group Classes 8am, 9am, 10am for time (40-min) "Morrison" 50
07.03.23
“summer shred” week 5 day 1 5 sets : 1
07.02.23
6 rounds : emom 15/12 cal row 20 sit ups
07.01.23
for time w/partner 150 double unders 30 ohs (95/65)
06.30.23
“summer shred” week 4 day 5 5 sets :
06.29.23
8 rounds : emom 15/12 cal ski 10 burpee box
06.28.23
summer shred” week 4 day 3 PUSH/PULL 3 x
06.27.23
summer shred” week 4 day 2 5 sets : e2mom
06.26.23
“summer shred” week 4 day 1 5 x 5 :
