summer shred” week 4 day 2
5 sets : e2mom
3 pause hang power cleans (mid thigh/above knee) + 1 pause jerk @ up to 70%
*pause in the catch for 2 second before standing, for each rep*
14-min amrap
- 3 ring muscle ups
- 6 power cleans (135/95)
- 9 bar facing burpees
scaling : ring muscle ups
- jumping ring muscle ups
- ring pull ups
- strict pull ups + ring dips
- 3 ring rows + 3 push ups
