“summer shred” week 4 day 1
5 x 5 : tempo front squat @ 55-65% of 1rm front squat
- 3 second down, 2 second hold, 1 second up
3 x 10 : shoulder press – increase weight each set, build to a heavy set of 10.
4 rounds (22-min)
- 200m run
- 10 back squats @ 50% of 1rm (off rack)
- rest 3-min between sets
complete set of 10 unbroken.
