2023 - Page 20 of 37 - CrossFit Nine7

06.25.23

40 - 30 - 20 alternating arm db snatch sit

By crossfitnine7|2023-06-24T18:01:34-04:00June 24th, 2023|WOD|0 Comments

3 rounds w/partner ( 60 cal bike 40 heavy

By crossfitnine7|2023-06-23T19:38:13-04:00June 23rd, 2023|WOD|0 Comments

"summer shred” week 3 day 5 5 sets : e2mom

By crossfitnine7|2023-06-22T12:43:32-04:00June 22nd, 2023|WOD|0 Comments

summer shred” week 4 day 3 6 rounds :

By crossfitnine7|2023-06-21T10:22:46-04:00June 21st, 2023|WOD|0 Comments

summer shred” week 3 day 3 PUSH/PULL 3 x

By crossfitnine7|2023-06-20T17:21:45-04:00June 20th, 2023|WOD|0 Comments

summer shred” week 3 day 2 5 sets : e2mom

By crossfitnine7|2023-06-19T09:27:36-04:00June 19th, 2023|WOD|0 Comments

“summer shred” week 3 day 1 5 x 5 :

By crossfitnine7|2023-06-18T15:17:58-04:00June 18th, 2023|WOD|0 Comments

Happy Fathers Day "dad bod" part 1 3 sets

By crossfitnine7|2023-06-17T12:28:04-04:00June 17th, 2023|WOD|0 Comments

2 rounds 400m run (together) 40 thrusters (95/65) 200 double

By crossfitnine7|2023-06-16T14:37:18-04:00June 16th, 2023|WOD|0 Comments

summer shred” week 2day 5 5 sets : e2mom

By crossfitnine7|2023-06-15T16:50:30-04:00June 15th, 2023|WOD|0 Comments