Happy Fathers Day

“dad bod”

 

part 1

3 sets (10 each arm)

  • 10 alternating arm DB press
  • 10 seated alternating arm DB curls
    • rest 1 – 2 min between each set

part 2 

3 sets

  • 15 standing RB chest flys
  • 10 db kick backs
    • rest 1 – 2 min between each set

part 3

4 rounds

  • :30 max rep bench press (135/95)
  • :30 max rep push ups

rest 2 – min