“summer shred” week 3 day 1
5 x 5 : tempo front squat @ 50-60% of 1rm front squat
- 3 second down, 2 second hold, 1 second up
3 x 10 : shoulder press @ 50% of 1rm strict press
rest :90 – 2-min between sets
2 rounds (16-min)
- 400m run
- 30 front squats (95/65)
- 20 shoulder to overhead (95/65)
