summer shred” week 3 day 2
5 sets : e2mom
3 pause hang power cleans (mid thigh/above knee) + 1 pause jerk @ up to 65%
*pause in the catch for 2 second before standing, for each rep*
6 rounds (15-min)
- 3 wall walks
- 12 db hang clean & jerk (50/35)
- 15 box jump overs (24/20)
