summer shred” week 3 day 3

PUSH/PULL

  • 3 x 8 : bench press @ 6/10 RPE
  • 3 x 8 : deadlift @ 6/10 RPE

complete in any order

3 rounds : e3mom

  1. 200m run + 10 deadlifts (225/155)
  2. 60 double unders + 30 kb swings (24/16)