2023 - Page 21 of 37 - CrossFit Nine7

06.15.23

2 rounds (30-min) 1000m row 800m run 40 burpees to

By crossfitnine7|2023-06-14T13:08:48-04:00June 14th, 2023|WOD|0 Comments

summer shred” week 2 day 3 PUSH/PULL 3 x 10

By crossfitnine7|2023-06-13T16:42:13-04:00June 13th, 2023|WOD|0 Comments

summer shred” week 2 day 2 5 sets :

By crossfitnine7|2023-06-13T16:40:23-04:00June 12th, 2023|WOD|0 Comments

“summer shred” week 2 day 1 5 x 5

By crossfitnine7|2023-06-13T16:40:08-04:00June 11th, 2023|WOD|0 Comments

12-min to complete each 1-mile run amrap 10 strict pull

By crossfitnine7|2023-06-10T13:09:16-04:00June 10th, 2023|WOD|0 Comments

for time w/partner (35-min) 100 wall ball 10 rounds (alternating

By crossfitnine7|2023-06-09T16:48:28-04:00June 9th, 2023|WOD|0 Comments

summer shred” week 1 day 5 5 sets : e2mom

By crossfitnine7|2023-06-08T11:25:37-04:00June 8th, 2023|WOD|0 Comments

e5mom 50/40 cal bike 1000m row e10mon 50/40 cal bike

By crossfitnine7|2023-06-07T17:34:26-04:00June 7th, 2023|WOD|0 Comments

summer shred” week 1 day 3 PUSH/PULL 3 x

By crossfitnine7|2023-06-06T19:31:40-04:00June 6th, 2023|WOD|0 Comments

summer shred” week 1 day 2 5 sets :

By crossfitnine7|2023-06-06T14:17:44-04:00June 5th, 2023|WOD|0 Comments