summer shred” week 1 day 5

5 sets : e2mom

pause hang power snatch

  • 3 @ 50%
  • 3@ 55%
  • 3 x 2 @ 60%

*pause in the catch for 2 second before standing,  for each rep*

6 rounds : e4mom

odd sets : 

  • 15 pull ups
  • 12 ohs (95/65)
  • 9 bar facing burpees

even sets : 

  • 9 bar facing burpees
  • 12 power snatch (95/65)
  • 15 pull ups