“summer shred” week 2 day 1
5 x 5 : tempo front squat @ 45-55% of 1rm front squat
- 3 second down, 2 second hold, 1 second up
3 x 10 : shoulder press @ 45% of 1rm strict press
rest :90 – 2-min between sets
3 rounds (20-min)
- 20/18 cal bike
- 100 double unders
- 10 bar muscle ups
rest 2 – min between rounds
scaling options
- jumping/banded bar muscle ups
- strict banded chest to bar pull ups
