12-min to complete each

  1. 1-mile run amrap 10 strict pull ups + 10 burpees to target in remaining time
  2. 2000m row amrap 50 double unders + 25 sit ups in remaining time
  3. 1000m ski + 100 kb swings amrap 20 alternating leg lunges (hold kb) + 20 push ups in remaining time

rest 3 -min between each station