summer shred” week 2 day 2
5 sets : e2mom
3 pause high hang power cleans (hip) + 1 pause jerk @ up to 60%
*pause in the catch for 2 second before standing, for each rep*
for time (22-min)
- 800m run
- 40 wall ball
- 20 clean & jerks (155/105)
- 40 wall ball
- 800m run
