summer shred” week 2 day 3

PUSH/PULL

  • 3 x 10 : bench press @ 6/10 RPE
  • 3 x 10 : deadlift @ 6/10 RPE

complete in any order

3 rounds : e2mom

  1. 20/18 cal ski
  2. 1 round strict “cindy”
    • 5 strict pull ups
    • 10 push ups
    • 15 air squats
  3. 10 devils press (50/35)