summer shred” week 1 day 2
5 sets : e2mom
3 pause high hang power cleans (hip) + 1 pause jerk @ up to 55%
*pause in the catch for 2 second before standing, for each rep*
for time (18-min)
- 400m run
- 20 shoulder to overhead (135/95)
- 400m un
- 15 power cleans (155/105/)
- 400m run
- 10 clean & jerks (185/125)
- 400m run
