“summer shred” week 1 day 1
5 x 5 : tempo front squat @ 40-50% of 1rm front squat
- 3 second down, 2 second hold, 1 second up
3 x 10 : shoulder press @ 40% of 1rm strict press
rest :90 – 2-min between sets
14-min amrap
- 30/25 cal row
- 20 alternating arm db snatch (50/35)
- 10 hspu or 20 push ups
