summer shred” week 1 day 3

PUSH/PULL

  • 3 x 10 : bench press @ 5/10 RPE
  • 3 x 10 : deadlift @ 5/10 RPE

complete in any order

5 rounds : emom

  1. 60 double unders
  2. 20 push ups
  3. 15 box jumps
  4. 10 deadlift (185/125)
  5. rest