summer shred” week 2day 5
5 sets : e2mom
pause hang power snatch
- 3 @ 55%
- 3@ 60%
- 3 x 2 @ 65%
*pause in the catch for 2 second before standing, for each rep*
for time (18-min)
21 – 15 – 9
- power snatch (95/65)
- toes to bar
immediately into
9 – 15 – 21
- cal bike
- ohs (95/65)
