for time w/partner

  • 150 double unders
  • 30 ohs (95/65)
  • 200m run
  • 100 double unders
  • 20 power snatch (135/95)
  • 400m run
  • 50 double unders
  • 10 squat snatch (155/105)
  • 800m run

*run together*