“summer shred” week 4 day 5
5 sets : e2mom
pause hang power snatch (mid thigh/above knee)
- 3 @ 60%
- 3@ 65%
- 2 @ 70%
- 2 x 2 @ 75%
*pause in the catch for 2 second before standing, for each rep*
20-min amrap
- 8 t2b
- 10 alternating arm db snatch (50/35)
- 14/12 cal bike
