“summer shred” week 5 day 1
5 sets : 1 tempo front squat + 3 front squats @ 60-70%
perform first rep with tempo 3 down, 2 hold, 1 up. then 3 regular front squats
3 x 10 : push press @ 60% of max push press
rest :90 – 2-min between sets
3 rounds (18-min)
- 400m run
- 20 t2b
- 20/18 cal bike
