07.25.23
“summer shred” week 8 day 2 6 sets : e2mom
07.24.23
“summer shred” week 8 day 1 5 sets : 2
07.23.23
"Tabata This" row air squats pull ups push ups sit
07.22.23
for time w/partner (40-min) 100 cal row 80 db hang
07.21.23
“summer shred” week 7 day 5 6 sets : e2mom
07.20.23
for time (40-min) 200m run 250m row 400m run 500m
07.19.23
summer shred” week 7 day 3 5 x 5
07.18.23
“summer shred” week 7 day 2 6 sets : e2mom
07.17.23
“summer shred” week 7 day 1 5 sets :
07.16.23
30 min amrap 400 m row/400m run 8 push
