summer shred” week 7 day 3
5 x 5 : deadlift @ 6-8/10 RPE
- weight should increase over 5 sets
- reps 4 & 5 challenging.
- last set, HEAVY
(18-min cap)
3 rounds
- 15/12 cal bike
- 12 deadlift (155/105)
- 9 push ups
rest 3 min
1 round
- 27 push ups
- 36 deadlifts
- 45/36 cal bike
