“summer shred” week 7 day 2
6 sets : e2mom
- 1 segment clean pull (pause 1″ off floor, knee, mid thigh + pull)
- 1 clean & jerk (off floor)
- set 1 – 2 @ 65%
- set 3 – 4 @ 70%
- set 5 – 6 @ 70+%
4 rounds (22-min)
- 400m run
- 20 db hang clean & jerks
- 10 burpee box jump overs (24/20)
- rest :90 between rounds
