for time w/partner (40-min)

  • 100 cal row
  • 80 db hang clean & jerks (50/35)
  • 60 cal row
  • 40 power cleans (135/95)
  • 200 double unders
  • 40 shoulder to overhead (135/95)
  • 60 cal row
  • 80 db hang clean & jerk
  • 100 cal row