“summer shred” week 7 day 5

6 sets : e2mom

  • 1 pause snatch pull
  • 1 snatch pull
  • 1 pause squat snatch
  • set 1 – 2 @ 65%
  • set 3 – 4 @ 70%
  • set 5 – 6 @ 70+%

BENCHMARK WORKOUT

“Nancy”

5 rounds (20-min)

  • 400m run
  • 15 ohs (95/65)