“summer shred” week 8 day 2
6 sets : e2mom
- 1 segment clean pull (pause 1″ off floor, knee, mid thigh + pull)
- 1 clean & jerk (off floor)
- set 1 – 2 @ 70%
- set 3 – 4 @ 75%
- set 5 – 6 @ 75+%
5 rounds (16-min)
- 12 t2b
- 9 bar facing burpees
- 6 clean & jerks (135/95)
