summer shred” week 8 day 3

5 x 5 : bench press @ 6-8/10 RPE

  • weight should increase over 5 sets
  •  reps 4 & 5 challenging.
  • last set, HEAVY

8 rounds : e3mom

  • run 200m
  • 10 hang db snatch (50/35)
  • 40 double unders