“summer shred” week 6 day 4

20-min amrap

  • 500m row
  • 15 burpees to target
  • 400m run
  • 15 burpees to target

mobility cool down

  • foam roll
    • quads, hamstrings, IT band
  • 3-min seated straddle
  • 2-min pigeon (each side)