summer shred” week 6 day 3

PUSH/PULL

  • 3 x 6 : bench press @ 7/10 RPE
  • 3 x 6 : deadlift @ 7/10 RPE

complete in any order, try to go heavier than last

5 rounds : e4mom

  • 3 wall walks
  • 60 double unders
  • 9 deadlift (225/155)