“summer shred” week 6 day 3
6 sets : e2mom
- 1 liftoff (pause at knee) + 1 pause power clean (from knee)
- 1 power clean & jerk
- set 1 – 2 @ 65%
- set 3 – 4 @ 70%
- set 5 – 6 @ 70+%
5 rounds : emom
- 5 squat cleans (135/95)
- 10 burpee box jump overs
- 15/12 cal bike
- rest
