“summer shred” week 6 day 5

6 sets : e2mom

  • 1 liftoff (pause @ knee) + 1 pause power snatch (from knee)
  • 1 pause power snatch, immediately into OHS
  • set 1 – 2 @ 65%
  • set 3 – 4 @ 70%
  • set 5 – 6 @ 70+%

2 rounds (18-min)

  • run 800m
  • 8 snatches @ 75%