WOD

“there is no spoon” week 3 day 2 OLY 3 sets

“there is no spoon” week 3 day 1 2

4 rounds : e4mom 400m run push the pace

“there is no spoon” week 2 day 5 2 rounds

“there is no spoon” week 2 day 4 3 x

“there is no spoon” week 2 day 3 PULL

“there is no spoon” week 3 day 2 OLY 3

“there is no spoon” week 2 day 1 2 sets

HAPPY MOTHERS DAY! 15-min amrap 10 - 12 - 14

for time w/partner (40-min) 1 round 2000m row 40 power