WOD

"if you ain't first, you're last" week 1 day

"if you ain't first, you're last" week 1 day

"if you ain't first, you're last" week 1 day

“there is no spoon” week 10 day 1 5 x

6 rounds : emom 15/12 cal or ski 12

“there is no spoon” week 9 day 5 OLY 3

“there is no spoon” week 9 day 4 3

“there is no spoon” week 9 day 2 3 x

“there is no spoon” week 9 day 1 3 x

3 rounds : 7-min amrap 50 kb swings 40 air