WOD

“there is no spoon” week 1 day 5 3

“there is no spoon” week 1 day 4 3 x

“there is no spoon” week 1 day 3 PULL

“there is no spoon” week 1 day 2 OLY 3

"there is no spoon" week 1 day 1 2

3 rounds : e4mom 500m ski 2 rounds : dumbell

for time (35-min) alternating full rounds 10 rounds 3 wall

DELOAD week 2 day 5 bench press : 10 -

DELOAD week 2 day 4 for time - 35-min cap

DELOAD week 1 day 3 3 x 3 : tempo front