WOD

for time w/partner 120 wall ball every time you

“if you ain’t first, you’re last” week 2 day

“if you ain’t first, you’re last” week 2 day 4

“if you ain’t first, you’re last” week 2 day

“if you ain’t first, you’re last” week 2 day

“if you ain’t first, you’re last” week 2 day

4 rounds : emom 18 kb swings 15 cal ski/row

for time w/partner (35-min) 1000m row 10 rounds :

“if you ain’t first, you’re last” week 1 day 5

“if you ain’t first, you’re last” week 1 day