WOD

“there is no spoon” week 4 day 5 2 rounds

“there is no spoon” week 4 day 4 3

“there is no spoon” week 4 day 3 PULL

“there is no spoon” week 4 day 2 OLY

8am & 9:30 Classes "MURPH" 1-mile run 100 pull ups

for time (35-min) 20 - 18 - 16 - 14

8am Group Class WOD for time w/partner (30-min) 4 rounds

“there is no spoon” week 3 day 5 4 rounds

“there is no spoon” week 3 day 4 3 x

“there is no spoon” week 3 day 3 PULL 2