“if you ain’t first, you’re last”
week 2 day 5
4 rounds : e2mom
- 10 cal bike
- 100m sprint
- 10 burpees over bar
each set will be a SPRINT, all out effort. Goal is to complete work in :30 or less
accessory/pump
3 sets :
- 10 single arm db press
- 15 kb upright row
- 20 lateral to front raises
