“if you ain’t first, you’re last”

week 2 day 4

  • 2 x 8 : lateral box step ups
  • 3 x 8 : sumo deadlift @ 6/10 rpe

4 rounds : emom

  1. 15/12 cal ski
  2. 12 deadlift (225/155)
  3. 9 high box jumps (30/24)
  4. 60 double unders