“if you ain’t first, you’re last”

week 2 day 3

  • 3 x 10 : shoulder press @ 6/10 rpe

  • 3 x 10 : bench press @ 6/10 rpe

15-min amrap

  • 20 db hang clean & jerk (50/35)
  • 15/12 cal bike
  • 10 burpees