“if you ain’t first, you’re last”

week 2 day 2

  • 3 x 10 : back squat @ 65%

    • rest 2 -3 min between sets

  • 5 sets : emom

    • 3 front squats @ 55%

Benchmark Workout

“Nancy”

5 rounds

  • 400m run
  • 15 ohs (95/65)