WOD

“there is no spoon” week 6 day 3 4 rounds

“there is no spoon” week 6 day 1 front

4 rounds : emom 15/12 cal ski 12 barbell rollouts

3 rounds (35-min) 800m run (alternate 400 or 200m)

“there is no spoon” week 5 day 5\ OLY

“there is no spoon” week 5 day 4 2 x

“there is no spoon” week 5 day 3 7 rounds

“there is no spoon” week 5 day 2 3

“there is no spoon” week 5 day 1 front

3 rounds : e4mom 400m run 30 cal bike/row/ski 20