“if you ain’t first, you’re last”
week 3 day 1
- 3 x 3 : sotts press (as low as possible, while maintaining balance)
- 3 x 3 : pause power snatch + ohs @ 7/10
- 2 x 3 : tempo snatch deadlift + pull 5/1/1 @ 65+%
- 4 x 3 : “touch & go” power cleans @ 65%
10-min amrap
3, 6, 9, 12, 15, 18…..
- clean & jerk (135/95)
- t2b
