“if you ain’t first, you’re last”

week 3 day 2

  • 3 x 8: back squat @ 70%

    • rest 2 -3 min between sets

  • 5 sets : emom

    • 3 front squats @ 60%

6 rounds : e3mom

  • 30 double under
  • 200m run
  • 10 alternating arm db snatch (50/35)