“if you ain’t first, you’re last”

week 4 day 2

  • 3 x 8: back squat @ 75%

    • rest 2 -3 min between sets

  • 5 sets : emom

    • 3 front squats @ 65%

4 rounds : e2mom

  1. row 250m
  2. 10 t2b + 10 front squat (95/65)