week 4 day 3
-
3 x 8: shoulder press @ 8/10 rpe
-
3 x 8: bench press @ 8/10 rpe
for time (18-min)
- 40 db hang clean & jerks (50/35)
- 30 double unders
- 3 wall walks
- 30 db hang clean & jerks (50/35)
- 60 double unders
- 6 wall walks
- 20 db hang clean & jerks (50/35)
- 90 double unders
- 9 wall walks
