“if you ain’t first, you’re last”

week 4 day 4

  • 2 x 10 : lateral box step ups
  • 3 x 6 : sumo deadlift @ 8/10 rpe

5 rounds : emom

  1. 6 strict pull ups
  2. 9 high box jumps (24/20)
  3. 12 deadlifts (225/155)
  4. 15/12 cal ski