“if you ain’t first, you’re last”
week 4 day 1
- 3 x 3 : sotts press (as low as possible, while maintaining balance)
- 3 x 3 : pause power snatch + ohs @ 8/10
- 2 x 3 : tempo snatch deadlift + pull 5/1/1 @ 70+%
- 4 x 3 : “touch & go” power cleans @ 70%
12-min amrap
- 12/10 cal bike
- 6 heavy wall ball (30/24)
- 3 “touch n go” power cleans @ 60%
