2 rounds : e6mom

station 1 

  • 2 rounds
    • 30 reverse lunges (50/35) *one db back racked*
    • 15 burpees over db

station 2 

  • 1000m row or ski

station 3 

  • 2 rounds
    • 200m run
    • 50 double unders
    • 25 sit ups