06.24.24
“there is no spoon” week 8 day 1 front squat
06.23.24
15-min amrap 40/35 cal bike 20 russian twists 10 plank
06.22.24
2 rounds w partner (30-min) 120 double unders 60
06.21.24
“there is no spoon” week 7 day 5 OLY
06.20.24
“there is no spoon” week 7 day 4 2
06.19.24
“there is no spoon” week 7 day 3 25-min amrap
06.16.24
Happy Fathers Day "dad bod" part 1 3 sets
06.15.24
4 rounds (32-min) 400m run (together) 10 barbell complexes (135/95)
06.14.24
“there is no spoon” week 6 day 5 OLY 3
06.13.24
“there is no spoon” week 5 day 4 2 x
