“if you ain’t first, you’re last”
week 5 day 3
- 4 sets : 2 receive position snatch @ 60-65%
- 1st catch in 1/4 squat, 2nd catch in 1/2 squat (above parallel)
- 2 x 3 : tempo snatch deadlift + pull 5/1/1 @ 70-75%
- 2 x 2 : snatch pulls @ 75%
- 4 sets : 2 touch and go cleans + 1 hang squat clean @ 60-65%
5 rounds (10-min)
- 4 power cleans (135/95)
- 8 t2b
- 4 power snatch (135/95)
