“if you ain’t first, you’re last”

week 5 day 4

  • 3 x 10 : push press @ 60% of max clean & jerk
  • 3 x 5 : bench press @ 6/10 rpe

3 rounds : e2mom

  1. 10 bench press (135/95) + 20 sit ups
  2. 20 box jump overs (24/20)
  3. 30/25 cal ski
  4. rest